The human body is about 75% water. So, it doesn’t come as a surprise that the water is very important for our system. But what exactly do we need water for? What importance does it have to our overall health? To answer these questions, our writers dug into various medical books and research, and this is what they came up with.

Stops dehydration

Water and Health - Importance of Proper Hydration
Water and Health – Importance of Proper Hydration. Image Source

Dehydration is a huge problem, especially when it occurs after we stressed our bodies with exercise or some other physical activity. When our body temperature increases, we can get ill and often suffer from vomiting and diarrhea, etc. Losing fluids can cause a number of serious health problems, which can even lead to death.

To avoid getting dehydrated in above-mentioned situations, you will have to increase your fluid intake. You will have to drink a lot more water, tea and juice, but not alcohol. To avoid developing serious health problems, try to regulate your hydration levels even if you are perfectly healthy.

Helps with digestion

Water and Health - Importance of Proper Hydration
Water and Health – Importance of Proper Hydration. Image Source

Digestion is a very complicated process, but what you need to know is that saliva does the heavy work and it mostly consists of water. To put it simply, saliva breaks down the food that enters your stomach and with the help of enzymes extracts valuable minerals and nutrients. If your body is properly hydrated, it will absorb the much larger amount of nutrients from food. Additionally, water helps you pass the stool; so, if your body is deprived of water, your toilet time will be unpleasant.

Regulates body temperature

Water and Health - Importance of Proper Hydration
Water and Health – Importance of Proper Hydration. Image Source

We mentioned previously that dehydration and high body temperature do not go well together, and that the water is the best way to regulate it. But water does so much more. If you are sweating too much under high temperature, that is your body’s way to cool itself down. During the cold days, circulation is crucial if you want to stay warm. Blood consists of 92% water and if you are well-hydrated your circulation will work just fine, but if you are not, your body will waste more energy and make you more vulnerable to infections and viruses.

Removes waste and toxins from your body

Water and Health - Importance of Proper Hydration
Water and Health – Importance of Proper Hydration. Image Source

Our bodies are constantly exposed to toxins. We bring them in through our mouths and they can stay in our bowels for a long time. Water removes toxins and waste in two ways, through sweat and urine. It is important to keep kidneys healthy so they can remove all toxins from your body. The only problem comes when the water is full of chemicals and microorganisms that can harm your health.

In case your tap water is not ideal for drinking, tastes strange or you just want to have cleaner water, try installing a UV water purifier. It’s a neat little device that will clean your water from all harmful substances. With this installed under your sink, you won’t have to worry about your water tasting funny.

And that’s all from us. Water is a fascinating resource. A lot of people take it for granted, but the majority of them don’t know just how important it is. Sure, there are other ways to stay hydrated, but there is nothing purer than water. No calories, no sugar, and literally no side-effects make water the most important resource for our body. We hope that you found our article interesting and that you will remember to drink plenty of water.

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I'm a full time mom of two beautiful girls and a great animal lover interested in ecology and sustainable energy related topics.