Health & Beauty

Diabetes Complications & Health Risks And How to Handle Them

Diabetes Complications & Health Risks And How to Handle Them

Diabetes is one of the most serious ailments that calls for proper lifestyle and aftercare in order to be kept under control. Yes, it is true that it usually takes some work to tame...
How I Changed My Habits to Save & Keep Healthy Teeth

How I Changed My Habits to Save & Keep Healthy Teeth

I’ve been very lucky to have good teeth genetics. There was just one little thing I didn’t realize – genetics don’t mean a thing if you don’t take care of your teeth. Unfortunately, because...
10 Easy Tips To Help You Get A Workout Motivation

10 Easy Tips To Help You Get A Workout Motivation

Most of the people who start working out are super excited and motivated at the beginning, but keeping that motivation going is what will determine whether you’ll succeed or fail in reaching your fitness...
6 Ways To Improve Posture And Prevent Back Pain

6 Ways To Improve Posture And Prevent Back Pain

In our modern society back pain is a prevalent issue among adults, and it only gets worse as you get older, unless you do something about it A correct posture requires keeping certain areas in...
The 10 Best Cruelty-Free & Vegan deodorants That Freshen you up Without any Harm

The 10 Best Cruelty-Free & Vegan deodorants That Freshen you up Without any Harm

It is not secret now that most of the cosmetics and care products are loaded with toxins chemical that do harm not good ,In addition to that these commercial beauty products are tested on...
The Ultimate Post Workout Skin Care Routine

The Ultimate Post Workout Skin Care Routine

Working out is great for our overall health, but it can be a nightmare for our skin. All the sweating in addition to dust and germs found at the gym can cause your skin...
Improve Your Health with Playing Soccer

Improve Your Health with Playing Soccer

Do you want to start practicing a new sport so that you can get in shape and stay fit? There are numerous kinds of sports that you can try out which are extremely beneficial...
11 DIY Tips For Beautiful And Healthy Nails

11 DIY Tips For Beautiful And Healthy Nails

Nails reflect the health of any individual. Pink, strong and growing nails are a sign of good health. On the other hand, brittle nails that don't grow fast are a sign of some deficiency...
How Herbs Can Improve Your Gut Health

How Herbs Can Improve Your Gut Health

You’ve probably heard the Ayurvedic adage according to which lasting health starts in the gut, and recent research shows the state of the tummy also has a hand in mental shape. But while the...
At Home Workout Routine - How to Get Fit Without Going to the Gym

At Home Workout Routine – How to Get Fit Without Going to the Gym

  Are you like me? Do you want to work out but not have to pay the monthly membership at your local health club? I often find myself in the same dilemma. I want to be able...